Recipes:
Ponzu style sauce
2 tbsp rice vinegar
2 tbsp tamari
1 tbsp maple syrup
mix together and serve
Tahini dressing
1/2 cup tahini
1 tbsp mustard
2 pitted medjool dates
a little over 1/2 cup water
blend all ingredients together and serve
Mango dressing
1/2 ripe mango
1 tomato
1 lime (juice only)
pinch of salt (optional)
blend all ingredients together and serve
Strawberry balsamic dressing
2 cups strawberries (was and remove green tops)
1 tbsp + 1 tsp balsamic vinegar
1 lemon (zest only)
salt to taste
blend all ingredients together and serve
Date caramel
1/2 cup almond butter
2 pitted medjool dates
1/4 cup water
salt to taste
blend all ingredients together and serve
if you don’t have a high speed blender, soak the dates in water prior to blending.
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Time Stamps:
0:00 Intro
1:49 Easy Ponzu Style Sauce
3:36 Creamy Tahini & Mustard Dressing
6:14 Mango Lime Dressing
9:01 Strawberry Balsamic
11:39 Date Caramel
14:40 Thanks for Watching
15:33 Bloopers
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Derek Simnett
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Parksville, BC, Canada V9P2G5
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I’m Derek Simnett, a Certified Nutritional Practitioner.
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