Proteins play many roles and provide a multitude of benefits to our body right from providing us with a framework in the form of bones and muscles, making antibodies and hormones for the body etc. We could all benefit from a little extra protein and a high protein diet, be it for muscle building or even good functioning of the body. This video will provide you options for 4 high protein Indian vegetarian recipes and meal ideas that are tasty, healthy, and a great protein addition to the diet. Since meat eaters do have a lot of protein options, this video is especially made keeping vegetarians in mind. All the protein sources mentioned in the video are high quality plant proteins that have a decent amount of protein and other key nutrients.
Do let me know which of these high protein vegetarian recipes you are most likely to make.
0:00 Intro
0:44 Mung cheela + paneer stuffing
2:46 Sattu paratha + curd
4:27 Tofu curry with rice
6:12 Cheesy Bean Burger
Stay healthy, stay happy, stay productive!!!
Share this video: https://youtu.be/74fnZUqJSjA
Subscribe to SCImplify:
https://www.youtube.com/channel/UCMWwOva5s9_5uGy8_-kumWQ
Watch ‘RIGHT WAY TO HAVE TURMERIC’: https://youtu.be/eHpp9TUZbJg
Watch ‘MILLETS and their benefits’: https://youtu.be/4KG1CLm6onQ
Watch ‘HOW TO IMPROVE GUT HEALTH’ : https://youtu.be/t3HT3DC5mXs
Watch ‘BEST INDIAN PROBIOTIC FOODS’ : https://youtu.be/JJa3rnYgYyo
Watch ‘RECIPE for KANJI – an INDIAN Probiotic drink’: https://www.youtube.com/watch?v=tjesM0ODXCI
Watch ‘HOMEMADE PEANUT BUTTER Recipe’: https://www.youtube.com/watch?v=Y8A9my-5XZw
Watch ‘WINTER SUPERFOODS –Part 1’: https://www.youtube.com/watch?v=FVTZ-qmlmhw
Watch ‘RICE vs ROTI: Which one to have?’: https://youtu.be/-2CkuvjEYu0
Watch ‘5 EASY DIET TIPS to lose weight’: https://youtu.be/Mi9m2MDK6KA
Watch ‘5 SUGARY FOODS to avoid in INDIA’: https://youtu.be/b94KKY5JX5I
Watch ‘5 INDIAN SUPERFOODS you must eat’: https://youtu.be/HLBc1SX-qXc
Watch ‘Which COOKING OIL to use in INDIA?’: https://www.youtube.com/watch?v=kLPTA9bR4IE
Watch ‘What is REFINED FLOUR and HOW is it made?’ –
Created by: Nirupama
Follow me on:
https://www.facebook.com/scimplify/
https://www.instagram.com/nirupama_scimplify/?hl=en
Do not feel shy to SUBSCRIBE to my channel! It’s free!!!!! And share the video as much as you can