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KALE CRUNCH SALAD RECIPE
4 cups of kale leaves, stemmed cut into ribbons
3 cups red cabbage, thinly sliced
4 carrots, chopped
1 green apple, chopped
1 avocado, diced
Dressing:
2 tbsp. extra virgin olive oil
¼ cup apple cider vinegar
1 clove garlic, crushed
1 tsp. honey
Salt and pepper to taste
Salad:
Combine all ingredients in a large bowl.
Dressing:
Combine all ingredients in a small glass bowl and whisk until well incorporated.
Assembly:
Pour the dressing over the salad and gently toss. Enjoy!!
Makes 4 servings (2.5 cups each)
Calories: 214; Total Fat: 13.4g; Saturated Fat: 1.8g; Cholesterol: 0mg; Carbohydrate: 26.5g; Dietary Fiber: 7.2g; Sugars: 10.5g; Protein: 4.4g
CHUNKY GREEK SALAD RECIPE
4 mini Persian cucumbers, chopped
1-cup baby tomatoes, quartered
1-cup garbanzo beans
¼ cup red onion, diced
½ cup kalamata olive, halved
Dressing:
2 tbsp. extra virgin olive oil
3 tbsp. balsamic vinegar
1 tsp. dried oregano
1 clove garlic, crushed
Salt and pepper to taste
Salad:
Combine all ingredients in a large bowl.
Dressing:
Combine all ingredients in a small glass bowl and whisk together.
Assembly:
Pour dressing over salad and gently toss. Adjust seasonings and enjoy!
Makes 4.5 cups (2-4 servings)
Nutrients per 1 cup + 2 tbsp.: Calories: 188; Total Fat: 11.1g; Saturated Fat: 1.1g; Cholesterol: 0mg; Carbohydrate: 20.6g; Dietary Fiber: 3.4g; Sugars: 4.6g; Protein: 4g
QUINOA BLACK BEAN SALAD
Salad:
2 cups cooked quinoa
1 cup black beans
1 cup red bell pepper, diced
1 avocado, diced
1/3 cup sliced scallions
Dressing:
2 tbsp. extra virgin olive oil
¼ cup fresh squeezed limejuice
1 clove garlic, crushed
1/8th tsp. ground cumin
Salt and pepper to taste
Salad:
Combine all ingredients in a large bowl.
Dressing:
Combine all ingredients in a small bowl and whisk until well combined.
Assembly:
Pour dressing over the salad an gently toss. Adjust seasonings and enjoy!
Makes 4.5 cups (2-4 servings)
Nutrients per 1cup + 2 tbsp.: Calories: 265; Total Fat: 13.9g; Saturated Fat: 1.8g; Cholesterol: 0mg; Carbohydrate: 31.9g; Dietary Fiber: 6.9g; Sugars: 1.5g; Protein: 7.3g
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