#tiffin #lunchbox #goodeatswithanupama
Tiffin Recipes Day 1
1. Panchratna Dal | Panchmel Dal |
2. Baingan Bharta
3. Roti
4. Salad
Ingredients for Panchratna Dal | Panchmel Dal |
Moong dal – 25 gm
Masoor dal – 25 gm
Urad Dal – 25 gm
Chana Dal – 25 gm
Toor/arhar dal – 25 gm
Cumin seeds – 1/2 tsp
Mustard seeds -1/2 tsp
Asafetida (hing)- 1/4 tsp
Onion – 1
Tomato – 1
Green Chilli – 2
Garlic -1 tsp
Turmeric powder -1/2 tsp
Red chilli powder -1 tsp
Garam masala powder -1 tsp
Coriander powder -1 tsp
Salt to taste
Cooking oil- 3 tsp
Coriander leaves
Ingredients for Baingan Bharta
Baingan – 1
Cumin seeds – 1/2 tsp
Mustard seeds -1/2 tsp
Asafetida (hing)- 1/4 tsp
Onion – 1
Tomato – 2 to 3
Garlic – 1 tsp
Green Chilli – 2
Turmeric powder -1/2 tsp
Red chilli powder -1 tsp
Garam masala powder -1 tsp
Coriander powder -1 tsp
Salt to taste
Cooking oil- 3 tsp
Coriander leaves
Roti
Wheat Flour – 2 cup
Salt – 1/4 tsp
Water
Salad
Onion -1/2
Tomato – 1
Cucumber-1
Rock Salt as per taste
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