As a woman I like to exercise with my monthly cycle. When I’m ovulating I take advantage of the extra energy I have and include lots of movement during that week or so. The other times I take it slow when I need to, but include some sort of movement in my day even if its a short minute walk! Movement helps with my anxiety and brings me more happiness as well as feelings of productiveness.
✨Connect with me!✨
IG:
https://www.instagram.com/flavourfuljulia/
Tiktok
https://vm.tiktok.com/ZMenhR17x/
Spotify:
https://open.spotify.com/user/1t9ellhnidvfb6mrsl25pc679
Incase you’d like to send me something:????
PO Box 60514 Mountain Plaza Hamilton ON L9C7N7
What I use to film : Sony ZV1
What I use to edit: iMovie ( on my Macbook )
Matcha I use:
https://matcha.com/
Rice Paper Roll Sauce:
1 heaping tbsp PB
2 tbsp Tamari / soya sauce
1 tbsp rice vinegar ( sub for lime juice )
1 tbsp maple syrup
sriracha to taste ( about 1 tsp )
Mac & Cheeze Sauce:
1/2 cup cashews ( soaked in hot water for at least 15 minutes )
1/2 block soft tofu
1/2 tsp salt
1 heaping tsp garlic powder
1 tbsp white balsamic vinegar ( sub lemon juice )
1/4 cup water
1/2 tsp black pepper
1 tsp turmeric powder
2 – 3 tbsp nutritional yeast
PB curry:
1 large carrot
1/2 onion
1/2 zucchini
2 cups sliced brussel sprouts
1″ fresh ginger
4 cloves garlic
1/2 block tofu
1 tbsp toasted sesame oil
sauce:
1/2 limes juice
1 tbsp gojuchang
1 tbsp maple syrup
1 tbsp miso paste
2 tbsp pb
1/2 cup water
sriracha to taste
Music by Ashes To Amber – Sun Punks – https://thmatc.co/?l=1EA4AD54
Music by C.JAMES – Losing – https://thmatc.co/?l=CBA6B395
Music by Abby Cole – The Other – https://thmatc.co/?l=B43FFD22
Music by Cheer Mom – Out, Athena! – https://thmatc.co/?l=D83E54D4
Music by Carter Vail – On/Off – https://thmatc.co/?l=0AF77788
Music by BodiSaffa Music – Archer Classical – https://thmatc.co/?l=9D217BE2
Music by Lukae – When I’m With You – https://thmatc.co/?l=C8E3930A
Music by Eric Reprid – June Blues – https://thmatc.co/?l=5A48D6AE
Music by Au Gres – do you think we’re old enough – https://thmatc.co/?l=C6347281
Music by Johnny Guazz & nic violets – Tension – https://thmatc.co/?l=A9F065D5
Music by HOAX – Indian Summer – https://thmatc.co/?l=8C7333E8
Music by Ashes To Amber – Sand People – https://thmatc.co/?l=4F0CA033
Music by Pure Mids – Ivy – https://thmatc.co/?l=7B49BD9D
Music by Rauly – Thinkin Bout It – https://thmatc.co/?l=3782470F
Music by Public Library Commute – Brand New – https://thmatc.co/?l=D56227A4
Music by sunshine blvd. – Ocean Blue – https://thmatc.co/?l=7552AA4D