#coconutflour #nutfree
Ingredients, blog link and macros below!!!!
Address:
Alycia J Distefano
P. O. Box 56
Derby, NY 14047
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Amazon Affiliate Links for products I use and items I regularly buy on Amazon: If you want to support my channel in a small way by buying ingredients you already use or need by clicking my links, I’d really appreciate it. I get a few cents per purchase which could really help with all the testing I do, to make these recipes the best possible.
Reynolds Kitchens Cookie Baking Sheets, Pre-Cut Parchment Paper, White 25 Sheets (Pack of 4), 100 Total Sheets – https://amzn.to/3shO9ly One Pack – https://amzn.to/3FdKid2
Anchor Hocking Baking and Storage Set – https://amzn.to/3CY7omv
Scale – https://amzn.to/339tsKN
Mini Offset Spatula – https://amzn.to/3e4i09O
Granular monkfruit- https://amzn.to/3u7ebGd
Lakanto golden monkfruit sweetener- https://amzn.to/2ShMYTj
Isopure Unflavored whey protein isolate- https://amzn.to/2Saz1q9
Coconut Flour – https://amzn.to/3shHjuu
Xanthan Gum – https://amzn.to/3yPfpbw
Oat Fiber – https://amzn.to/2R9Gp4T
(As an Amazon Associate I earn from qualifying purchases)
Keto coffee cake ingredients:
Batter:
4 Eggs (room temp)
144 g Classic Monkfruit/erythritol Sweetener (3/4 Cup)
112 g Salted Butter (8 Tbs.)
224 g Sour Cream (1 Cup)
80 g Unflavored Whey Protein Isolate (Approximately 3/4 Cup)
30 g Coconut Flour (1/4 Cup)
1 Tbs. Baking Powder
1 tsp. Xanthan Gum
1 Tbs. Vanilla Extract
Cinnamon sugar layer-
24 g Golden Monkfruit/Erythritol (2 Tbs.)
1 tsp. Ground Cinnamon
Crumble:
30 g Unflavored Whey Protein Isolate (1 Very packed scoop)
30 g Oat Fiber (1/4 Cup + 2 Tbs.)
72 g Golden Monkfruit Sweetener (6 Tbs.)
1/2 tsp. Ground Cinnamon
112 g Butter (1/2 Cup)
Macros: 1/12
242 calories
21 g Fat
5.3 g Total Carbs
3.5 g Fiber
1.8 g Net Carbs
11 g Protein
Blog link to full recipe: https://www.ketoupgrade.info/post/keto-low-carb-sour-cream-coffee-cake