Check out these three breakfast recipes to up your Keto Chaffle game in the mornings (or for your first meal of the day). Two savory recipes & one sweet recipe! I created a blank recipe book for you to write in your favorite Keto recipes: https://amzn.to/3BcqQf6
Dash Mini Waffle Maker: https://amzn.to/31AACoW
Lakanto Sryup to make French Toast or McChaffles, get it here: https://amzn.to/3cUnHmJ
Electric Salt and Pepper Grinders https://amzn.to/2Q475CW
Keto French Toast Chaffle (Makes 4)
2 eggs
2 oz. cream cheese
1 Tbsp sugar free maple syrup (you can also use Maple Extract, I’d start with one teaspoon, and you can add more to your liking)
1 tsp vanilla https://amzn.to/2Q4BGk2
1 Tbsp eryrithritol https://amzn.to/2PQJSnJ or at Lakanto’s website
1/2 Tbsp cinnamon https://amzn.to/2ZJKM9W
2 tsp coconut flour https://amzn.to/311CcAg
1/4 tsp baking powder https://amzn.to/2LIJYJT
Microwave cream cheese on high for about 20 seconds (timing can vary based on your microwave), you want it at a texture similar to frosting. Make sure it has cooled off before adding both eggs, and then add the rest of the wet ingredients, and mix it up with a whisk, a fork, or a spatula.
Add in the dry ingredients and mix it up again.
Pour into the mini waffle maker slowly just until you see that the waffle iron is covered completely. Close the lid and cook for 3-5 minutes.
I usually get four chaffles out of this recipe.
Macros (approximate) per chaffle: Calories – 51 | Fat – 2.7 | Net Carbs – 1.7 | Protein – 3.2
Keto Ham (or anything really) & Cheese Omelet Chaffle (Makes 3)
2 Eggs
1/4c Sharp Cheddar Cheese (or any other cheese you want)
1 TBSP Heavy Whipping Cream
Salt to taste
Pepper to taste
1/4c (Diced ham, veggies or other proteins) Make it your own but add it after you’ve poured the egg in to prevent overflow.
Pour into the mini waffle maker slowly just until you see that the waffle iron is almost covered completely then add 1/3 of the Ham/Veggie mixture.
Close the lid and cook for 3-5 minutes.
Let cool for about 1 min, and then enjoy!
Keto McChaffle Recipe (Makes 2)
1 egg
1/2c Mozzarella Cheese
1-2 TBSP Lakanto Sryup or equivalent (link above)
Pour into the mini waffle maker slowly just until you see that the waffle iron is covered completely. Close the lid and cook for 3-5 minutes.
Makes 2 for a perfect sandwich top with Bacon, Sausage, Ham or veggies along with a fried egg for the perfect breakfast sandwich.
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Check out some of our playlists below:
Carbaholic Does Keto: https://www.youtube.com/playlist?list=PLpdSuO5MPXKVHgMaUGYpieddIpSGCQt9x
Chaffle Videos: https://www.youtube.com/watch?v=OW6nzmAlqwk&list=PLpdSuO5MPXKVjb8FVMpHvGc-c8Ku4YQGE
Cookbook Keto: https://www.youtube.com/watch?v=FHFa3cnFeIc&list=PLpdSuO5MPXKUN9XEzsOyaP7UTNdjjBK0D
Our Recipes: https://www.youtube.com/playlist?list=PLpdSuO5MPXKWBo52pqiqS1k2sAy1znejn
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Check out these Keto Products, and Save Money with the Coupon Codes:
Link for our Amazon Must Haves: https://amzn.to/2Gfhd3y
Nutstop.com – use Kzoo10 to get 10% off on your order
Anthony’s Goods (baking flours from nuts): http://www.anthonysgoods.com/#_l_89
Alternasweets: http://alternasweets.com?ref=280 coupon code KzooKeto for 5% off
Lakanto: https://www.lakanto.com/?rfsn=3301661.52d891 coupon code KZOOKETO for 15% off
Love Good Fats: https://www.lovegoodfats.com/?rfsn=4654799.400ca9 coupon code KZOOKETO for 20% off
Small disclaimer: If you buy anything from our referral links (including recommended Amazon products), we receive a small commission that will help us keep the channel going, and it doesn’t cost anything extra to you. We ALWAYS appreciate and thank you for any and all support on our journey! Please note: we are not health professionals in any way, always check with your doctor before starting any diet plan. This information is based on our own experiences with Keto.
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