Recipe 1: Cottage Cheese Berry Delight
Ingredients:
1 cup cottage cheese
1/4 cup blackberries
1/4 cup strawberries
1 tablespoon unsweetened shredded coconut
1 tablespoon chopped nuts (almonds, walnuts, or pecans)
1 teaspoon vanilla extract
1 tablespoon erythritol
Instructions:
In a bowl, mix the cottage cheese, vanilla extract, and sweetener.
Gently fold in the mixed berries.
Sprinkle unsweetened shredded coconut and chopped nuts on top.
Serve immediately or chill in the refrigerator for 10-15 minutes before serving.
Macros (per serving):
Calories: 313
Total Carbs: 22.1g
Fiber: 4.8g
Net Carbs: 17.3g
Protein: 30.1g
Fat: 16.6g
Recipe 2: Chocolate Cottage Cheese Mousse
Ingredients:
1 cup cottage cheese
2 tablespoons unsweetened cocoa powder
1-2 tablespoons heavy cream
2 tablespoons erythritol or 1/4 teaspoon liquid stevia (adjust to taste)
1 teaspoon vanilla extract
Dark chocolate shavings (optional, for garnish)
Instructions:
In a blender, combine cottage cheese, cocoa powder, heavy cream, sweetener, and vanilla extract.
Blend until smooth and creamy.
Taste and adjust sweetness if necessary.
Pour into serving bowls or glasses.
Garnish with dark chocolate shavings if desired.
Chill in the refrigerator for at least 30 minutes before serving.
Macros
Calories: 346
Total Carbs: 25.5g
Fiber: 4g
Net Carbs: 21.5g
Protein: 30g
Fat: 21g
Recipe 3: Lemon Cottage Cheese Cheesecake Bites
Ingredients:
1 cup cottage cheese
1/4 cup almond flour
2 tablespoons melted butter
2 tablespoons lemon juice
1 teaspoon lemon zest
2 tablespoons erythritol or 1/4 teaspoon liquid stevia (adjust to taste)
1/2 teaspoon vanilla extract
Instructions:
In a bowl, mix almond flour, melted butter, and 1/2 tablespoon erythritol to form the crust.
Press the crust mixture into the bottom of silicone muffin molds or mini cheesecake pans.
In a blender, combine cottage cheese, lemon juice, lemon zest, remaining sweetener, and vanilla extract. Blend until smooth.
Pour the mixture over the crust in the molds.
Freeze for 1-2 hours until firm.
Remove from molds and store in an airtight container in the refrigerator. Serve chilled.
Macros (per bite):
Calories: 98
Total Carbs: 4.44g
Fiber: 0.52g
Net Carbs: 3.93g
Protein: 5.67g
Fat: 7.67g
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